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Prophetic Wellbeing: 40 Hadith on Healthy Living

Prophetic Wellbeing: 40 Hadith on Healthy Living

Maulana Moin Uddin Khan

Hardback

Pages: 80 

Covering physical health, diet, exercise, sleep, recreation, hygiene and mental health.

Islam places much significance on the wellbeing of an individual which encompasses one’s physical, mental and spiritual state.

 

This compilation of Hadith seeks to highlight how the Prophet ﷺ practiced and encouraged living a healthy and active lifestyle.

Forty Hadiths on Physical Wellbeing :

---[1]. Intention,
---[2]. Body has a Right,
---[3]. Archery,
---[4]. Brisk Walking,
---[5]. Wrestling / Grappling,
---[6]. Running,
---[7]. Horse Riding,
---[8]. Intermittent Fasting,
---[9]. Food Control,
---[10]. Sleep,
---[11]. Sleeping Early,
---[12]. Siesta/Midday Nap,
---[13]. Hygiene/Cleanliness,
---[14]. Miswak / Toothstick,
---[15]. Olive,
---[16]. Ajwa Dates,
---[17]. Milk,
---[18]. Black Seed,
---[19]. Hijama / Cupping,
---[20]. Honey.

 

Forty Hadiths on Mental Wellbeing :

---[21]. Qur'an for Healing,
---[22]. Professional Consultation,
---[23]. Illness Wipes away Sin,
---[24]. Those who Tested Most,
---[25]. Mental Illness,
---[26]. Positive Outlook,
---[27]. Hope and Fear,
---[28]. Self Doubt,
---[30]. Suspicion / Negativity,
---[31]. Optimism,
---[32]. Not to Get Angry,
---[33]. Anger Management,
---[34]. Excessive Hate,
---[35]. Obsessive Love,
---[36]. Compulsive Doubt,
---[37]. Grief / Anxiety,
---[38]. Sadness / Loss,
---[39]. A Better Replacement,
---[40]. Meeting Allah the Almigthy.

 

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